Their history dates to ancient Egypt. They became popular in this country after World War II when servicemen brought the Japanese versions home as souvenirs. The Dalai Lama frequently wears them. And many people today consider them an essential accessory of summer.
But the simple sandals known as flip-flops simply aren’t a good fit for every situation.
“While flip-flops are perfectly fine – and far better than going barefoot – in a number of settings, they do have some drawbacks,” said Christina S. Long, DPM, a podiatrist and instructor in orthopaedic services at Wake Forest Baptist Medical Center. “They really don’t offer too much support or protection. Wearing them too often or for certain intensive activities can lead to a variety of foot problems.”
Flip-flop wearers can take steps to avoid most of those problems by following these recommendations from the American Podiatric Medical Association (APMA):
Opt for Leather
Shop for flip-flops made of high-quality soft leather. Leather minimizes the potential for blisters and other types of irritation.
Break Them In
Gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half. Do not choose shoes that are too flimsy.
Nothing Dangling
Make sure that your foot doesn't hang off of the edge of the flip-flop. A good shoe fit is vital to healthy feet.
Sturdiness is Key
Wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas.
Replace Frequently
Don't wear the same pair of flip-flops year after year. If they show signs of severe wear, discard them.
If They Bother You, Don’t Ignore the Signs
Don't ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.
Short Distances Only
Don't wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.
Save it for the Beach
Don't do yard work while wearing flip-flops. Always wear shoes that fully protect feet when doing outside activities such as mowing the lawn or using a string trimmer.
Sneakers Over Flip-Flops for Sports
Don't play sports in flip-flops. This can lead to twisting of the foot or ankle, as well as sprains and breaks.
Additional foot health information – including lists of APMA-approved flip-flops and other products – is available on the APMA website.
“I specialize in foot and ankle medicine and surgery, and prevention is a big part of my practice,” Long said. “When it comes to flip-flops, all it really takes is a little common sense to avoid injuries.”