Spinach and Feta Quiche Bites

 

Ingredients

• ½  yellow onion diced
• 2 green onions, diced
• 2 cloves garlic, minced
• ½ cup cooked spinach, squeeze water out
• 1 tsp. extra virgin olive oil
• 1 tsp. oregano
• 5 Eggs, beaten
• 1/3 cup tomato, diced
• ½ cup feta cheese, crumbled
• ½ cup 2% shredded cheese (Italian blend if possible)
• Pepper to taste

Instructions

1. Preheat oven to 350°.  Saute´ onions in oil until golden in color.
2. Add garlic and saute´ for 1 minute.  Add cooked spinach and saute´ till dry and separated (about 1 minute).
3. Set aside to cool.  Mix all ingredients together.
4. Spoon mixture into a lightly greased mini muffin tin.
5. Bake for 30 minutes or until centers are firm.

Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided.