Vegetable Stir Fry


Vegetable Stir FryIngredients

  • 1 tbsp. Olive oil
  • ¼ cup red onion, thinly sliced
  • ¼ cup green bell pepper, thinly sliced
  • ¼ cup portabella mushroom, thinly sliced
  • ¼ cup blanched broccoli florets
  • ¼ cup blanched cauliflower florets
  • 1 tsp. diced fresh basil
  • 1 tsp. whole dry thyme
  • ½ cup vegetable stock
  • 1 tbsp. corn starch
  • ¼ cup cherry tomatoes sliced in halves


  1. In a large skillet over medium high heat add oil and the next 6 ingredients.  
  2. Sauté for 3 minutes, add half of stock and basil.
  3. Bring to simmer and dissolve corn starch with the rest of stock.
  4. Pour mixture slowly into pan while whisking.
  5. Stop pouring when you get to desired thickness of sauce in pan.
  6. Garnish with tomatoes.
Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided.