Corn Pilaf


Corn PilafIngredients

  • ¼ cup olive oil
  • ¼ cup red onion, diced medium
  • ¼ cup green bell pepper diced medium
  • 1 cup frozen whole kernel corn, thawed
  • 2 tbs. Spice Delight All Purpose Essence, divided
  • 1 tbs. dried basil
  • 2 ½ cups low sodium chicken stock
  • 1 cup Uncle Ben’s ® Original Rice, uncooked


  1. In a medium-size pot, over medium heat, melt butter and saute onion, pepper and corn with spices, stirring occasionally. 
  2. After 3 minutes, stir in chicken stock and rice.  Cover and cook over low heat for 25 to 30 minutes until rice is cooked.
This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.