Dirty Rice

 

Dirty RiceIngredients

  • 1 Tbsp. Smart Balance Butter Substitute
  • ¼ cup red onion, chopped
  • 2 Tbsp. green bell pepper, chopped
  • ½ lb. ground turkey
  • 2 Tbsp. diced celery
  • 2 Tbsp. Spice Delight all purpose essence
  • 2 cups chicken stock (Better than Bouillon brand)
  • 1 cup Jasmine rice

Instructions

  1. In a medium size skillet over medium heat, melt butter.
  2. Add onions, bell pepper, ground turkey, celery and Spice Delight All-Purpose Essence.
  3. Cook 5 minutes or until turkey is cooked.
  4. Add chicken stock and rice; cook 30 minutes or until rice is tender, stirring occasionally to prevent sticking.

Tip:  This side dish is normally made with chicken gizzards and livers.  Use ground turkey to reduce the fat content.

This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.