Parmesan Panko Crusted Tilapia

 

Parmesan Panko Crusted TilapiaIngredients

  • 1 cup Panko breadcrumbs
  • 1 Tbsp. Parmesan cheese
  • 3 Tsp. Spice Delight All-Purpose Essence divided
  • 1 Tbsp. Olive oil
  • 1 lb. Tilapia fillets

Instructions

  1. Preheat oven to 350 degrees.
  2. In a shallow dish mix breadcrumbs, Parmesan and 2 teaspoons Spice Delight All-Purpose Essence; set aside.
  3. Rub oil evenly over Tilapia; dust both sides with remaining 1 teaspoon Spice Delight All-Purpose Essence.
  4. Dredge Tilapia in breadcrumb mixture to coat both sides.
  5. Place fish on an oiled rimmed cookie sheet.  Bake 20 minutes or until fish is flaky.
Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.