Sauteed Green Beans Salad

 

Ingredients

  • 2 lbs. fresh green beans, trimmed
  • 1 red bell pepper, thinly sliced lengthwise
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp creole seasoning

Instructions

  1. Cook green beans in boiling salted water, covered for 5-8 minutes or until crisp tender.
  2. Drain and plunge into ice water to stop the cooking process and drain.
  3. Saute sliced red bell pepper in 2 tbsp. hot oil in a large skillet over medium heat for five minutes or until crisp-tender.
  4. Add minced garlic and saute for 2 minutes.
  5. Add green beans; sprinkle 1 tsp creole seasoning and cook until thoroughly heated.
This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.