Vegetarian Chili

 

Ingredients

• 3 tbsp. vegetable oil
• 1 cup chopped green peppers
• 1 cup chopped onion
• 2 tbsp. chili powder
• 2 tbsp. oregano
• 2 lbs. frozen corn kernels
• 16 oz. water
• 10 oz. crushed tomatoes
• 1 tbsp. sugar
• 2- 15 oz. great Northern beans, rinsed and drained
• 1 cup shredded cheddar cheese, low fat

Instructions

1. Cook pepper and onions with chili powder and oregano in vegetable oil until tender.
2. Add corn, water, tomatoes and sugar.  Bring to boil; reduce heat.
3. Add beans; heat.
4. Serve with cheese on the side.

Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided.