The purpose of this research project is to help patients receive holistic care addressing both physical and mental health by adding active resilience training for patients. Resilience is a skill that can help people bounce back after hardships. One way to visualize this is to think of a spring: the spring can be compressed or twisted, but when it is released, it will return to its original shape. The goal of this project is to help provide patients with tools to use while in the hospital and after discharge.
Below are a series of videos that outline different parts of resilience. Begin with the introduction video (approximately 2 minutes) to receive an overview of the concept and learn how the topic is divided into different lessons. Continue on to the remaining videos (approximately 5 minutes each) to learn about the specifics of each lesson and to gain tools to practice resilience as a skill.