Community Activity Resources


Parks and Recreation

Activities are provided through recreation centers, parks, greenways, pools, summer camps, golf courses and other facilities.

Gym Memberships

A variety of activities are offered for all ages, including swim lessons and athletics. Exercise equipment is available for teens and older adults.

Swim


Winston Salem Parks & Recreation Swimming

  • Low-cost pool admission available during the summer. 
  • Free swim lessons available for Winston-Salem city residents 6 months and older.

Triad Area Swim Lesson Resources

Sports


Parks and Recreation Youth Athletics

Offers low-cost youth athletics focused on the total development of the child. Their mission is to provide a positive sports experience for children and their parents.

Try Tennis

  • The $50 registration fee includes 6+ hours with a tennis instructor, a new junior tennis racket and a Try Tennis T-shirt!

Triad Area Martial Arts Resources

Triad Area Soccer Resources

Resources


Exercise Resources

  • Brenner FIT Exercise Bands
    • For ages 12 and up.
    • Convenient and inexpensive way to strength train in the comfort of your home. 
  • Indoor Kids Workout
    • Exercises targeted for K-5th graders.
    • Good for an area with limited space and no equipment needed.
  • Darebee.com
    • Access over 1,000 different workouts.
    • Instructions are provided through pictures only, no videos.
    • The sets and reps needed for each exercise are clearly shown.
  • Fitness Challenges
    • All challenges are 10 minutes or less.
    • Some challenges call for common household items, while others can be completed without equipment.
  • Free Fitness Apps

Activity Resources