Parks and Recreation

Planet Fitness

  • Offers a FREE summer membership for teens ages 14-19.
  • Available at more than 2,500+ locations.


Winston Salem Parks & Recreation Swimming 

  • Low-cost pool admission available during the summer. 
  • Free swim lessons available for Winston-Salem city residents 6 months of age to adult. Registration starts June 1st.

High Point Swim

  • Free swim lessons available from Pre-K to Youth Level 3. Registration starts May 15th.

GSO YMCA Safety Around Water 

  • Recommended for individuals who have not had prior swim lessons.
  • Free 6 class program designed to teach adults and children important skills in and around water. Includes beginner swimming lessons, boat safety, water park safety, beach safety, and backyard pool safety.
  • Use coupon code FREESAW24 when registering! Coupon code is valid once per participant.


Parks and Recreation Youth Athletics

  • Winston-Salem
  • Greensboro
  • High Point
    • Offers low-cost youth athletics focused on the total development of the child. Their mission to provide a positive sports experience for children and their parents.

Tennis with Serve First Raquet Sports

  • Offers lessons for ages 5 and up. Prices range from $15-$60. 
  • Free one-hour clinic offered on Saturday mornings to any child ages 6-14 through Young Folks Tennis.

NC Fusion Soccer

  • Free soccer lessons in July and August in Greensboro on Saturday mornings for 2nd - 8th grade. 

Exercise Videos on youTube

Brenner FIT Exercise Bands

  • For ages 12 and up.
  • Convenient and inexpensive way to strength train in the comfort of your home. 

Indoor Kids Workout

  • Exercises targeted for K-5th graders.
  • Good for an area with limited space and no equipment needed.

Teen Yoga

  • Geared toward teens but beneficial for all ages. 

Strength Training for Young Athletes

  • Exercises targeted for ages 6-9, 10-11, 12+.
  • Focused on bone strengthening exercised with little to no equipment.

Activity Games on YouTube

Brenner FIT Fun Activity Games

  • Games include little to no equipment. 

DIY Games

  • Learn ways to create easy DIY outdoor games with a few pool noodles, balls, and equipment already at home.

Fun Indoor Games

  • Ten Minute to Win It games for kids that are simple to set up and fun for the whole family.